Dill, the herb: whats in it

Dill also called "shepu" in my mother tongue is one of those good green vegetables.

1. Promotes wellness of liver, gallbladder and stomach.
2. Solves the insomnia problem to a certain degree
3. Has some folic acid.
4. Another source for VitaminC.

Broccoli nutritious value

Learnt today. Broccoli good points:
rich in Vitamin C.
anti-cancer element.
reduces prostate cancer risk.
source of calcium.

However wikipedia states that Broccoli when boiled may loose half its nutritious value.

Whfoods has however said that the anti-cancer activity is at its best if you cut the florets and stems thinner and let it sit 5-10 mins before cooking. Lightly steamed /cooked broccoli will still retain its anti-cancer power as well as its Vitamin C and makes it easier to digest.